4 Tips for Creating a Powerful Year Ahead

Ah, the New Year is quickly approaching. This year, I vow to make everything different. How? First, I’m going to throw resolutions out the window. Let’s be real-you either end up making some changes but neglect to follow through after a month or so. Or, you don’t do...
The Art of Completion

The Art of Completion

How You Can Use New Year’s Day as a Reflection Day Many people rush through the holidays and dive into the New Year so they can be “done” with the previous year and ready for what the new one has in store. I’ve been guilty of this in the past. I know that this feeling...

Sacred Balance

There’s more to the holidays than food, presents, and parties. There’s family. There is excitement. There is hope! Make time to ensure that the holidays become a source of renewal and rebirth. In life, it’s all about balance. And, day to day events can sometimes make...

Depression: Unchanneled Creativity

What is it about depression and creative types? Beethoven. Van Gogh. Charles Dickens, Bob Dylan, Robin Williams, Charles Darwin, Mark Twain… All famous artists or great thinkers; all renowned for their creativity. All diagnosed with some form of depression. And the...